Delicious and nutritious! With more fibre than a bowl of all bran, this muffin is packed with wholegrains, carrots and seeds, and is filled with a compote of berries renowned for the weighty goodness!
| Energy Values (kcal) per pack | 455 |
| Protein (g) per pack | 9.4 |
| Carbohydrate (g) per pack | 46.8 |
| - of which sugars(g) | 28.9 |
| Fat (g) per pack | 23.4 |
| - of which saturates (g) | 2.2 |
| Dietary Fibre (g) per pack | 9.6 |
| Sodium (g) per pack | 0.27 |
| Average weight (g) per pack | 130.0 |
Since almost all Pret products are made fresh each day, the nutritional values given above are only averages. All salad nutritionals are given without the pot of dressing. We have indicated where a product contains nuts as an ingredient, but please be aware that we cannot guarantee that any of our products are completely nut-free.
© Pret A Manger 2012 
